Learn how to breathe and you will never choose to struggle another day in your life.

Embodied coaching specialising in breathwork to help you reconnect, regulate, rewire, and resonate.

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I'm Jamie Sangster, a breathwork, movement and mind growth coach helping humans regulate, relate, rewire and return to themselves.

I am grateful to have learnt from and mentored by the leaders in the industry of performance, longevity, restoration, healing, non ordinary altered states of consciousness and beyond. I have created my approach by blending scientific principles with embodied practices, offering a unique path to sustainable transformation. 

Unlike traditional coaching that follows rigid protocols, my work is principle-driven. I guide clients through personalised experiences that integrate breathwork, movement, and mindset strategies, fostering lasting change from the inside out.

It’s not spirituality, it’s not healing, it’s not WOO WOO, it’s living, it’s being here now, in your body, in your presence, in your strength, in your power on this planet as a human being. Together we honour what has passed and doesn't serve us, bring into the present what does serve us, and create a path forward from a place of empowered confidence, clarity and connection. You will move from disconnect to connect, illness to wellness, repression to expression, common to uncommon. You won't find any magic, you will realise everything you want and need already exists within you. 

Just like life itself, it will start and finish with the breath.

Offerings

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1:1 Coaching: Resonance

Personalised sessions focusing on breathwork, movement, and mindset to address individual challenges and goals.

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Group workshops

Individually and in-collaboration with industry leading businesses, I offer a spectrum of interactive educational and practical workshops.

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Corporate offerings

Tailored wellness programs grounded in science for organisations aiming to enhance employee well-being, resilience, efficiency and performance.

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Online courses

Self-paced courses covering foundational to advanced practices in breathwork and embodied coaching.

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Retreats

Immersive experiences combining various modalities to facilitate deep transformation.

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BYO (Build your own experience)

Have something else in mind? We’ll work together to build an experience to suit your unique needs and goals.

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FAQs

  • Breathwork involves conscious control of breathing patterns to improve mental, emotional, and physical well-being.

  • No prior experience is necessary. All sessions are tailored to meet you where you are.

  • Sessions may include guided breathing exercises, movement practices, developmental tools and discussions to integrate insights.

  • Therapy is extremely valid and useful for most. However, while therapy often focuses on dialogue, this approach integrates somatic practices to address the body-mind connection.

  • Absolutely. Breathwork and embodied practices are effective tools for stress reduction and resilience building.

  • Yes. Many clients find these practices beneficial in managing anxiety and promoting calmness.

  • Yes. Both in-person and virtual sessions are offered to accommodate different needs. This will be indicated when you go to book the session.

  • Breathwork is meditation for those who can't meditate.

  • I recommend booking a free discovery call to explore personalised options.

  • When life was feeling too hard and I was contemplating my existence, when I had put over a year into therapy and my internal dialogue was still unbearable, I stumbled across Jamie Sangster. 

    I didn’t realise that single breath session, would be the first time I could feel a sense of forgiveness and love towards myself that I had missed and forgotten existed. 

    This experience facilitated by Jamie was pivotal for my everyday existence, it truly gave me hope towards the future and was the exact stepping stone I needed in my life at the time. 

    On reflection, Jamie gave me access to my soul and true self for the first time. 

    I believe Jamie was brought into my life to show me that there is a better path than the one I was on. 

    Thank you brother

    Jake

  • I’ve always had a deep yearning to connect with myself and spirit on a deep level. Though before meeting Jamie, I felt stuck in a period of my life, lost in a cycle where I couldn’t truly move forward. I found myself going through the motions without fully integrating the teachings into my life.

    After my first breathwork experience with Jamie, I felt an incredible sense of empowerment and safety. It was truly magical to be able to honor my breath, body, and mind so deeply. Jamie beautifully combines both the science and the sacredness of breath, allowing not only to understand it but to feel how it can centre, elevate, and help move forward with grace.

    I am stuck to find words that describe the exact warmth and safety Jamie offers from the very first moment, and he continues to bring that same energy to any experience I have with him. 

    Leah