Group workshops
Individually and in collaboration with industry leading businesses, I offer a spectrum of interactive educational and practical workshops. These workshops are scientifically-grounded, spiritually and biologically experienced workshops designed to inspire, educate, and empower individuals to improve their health, well-being, performance and resilience. As individuals we will come together to foster community, shared learning, and collective growth.
The Breakthrough Breath Event is a transformative 3hr workshop designed to help unlock the full potential of your mind and body through the power of conscious connected breathing. Whether you're a breathwork practitioner or new to breathwork, this event will provide a supportive and educational environment to dive deep into the connection between your breath, stress, trauma and overall well-being. Participants leave feeling recharged, centered, and equipped with breathwork tools and support to elevate their day-to-day life.
Included in this workshop is an educational deepdive, cacao ceremony, breakthrough breathing experience with integration.
Breakthrough Breath Event
Breathwork and Ice Bath Experience
The Breathwork and Ice Bath Experience is an energetic 3hr session that includes guided breathwork with the invigorating challenge of cold exposure using ice baths. Through a carefully crafted sequence, you’ll learn the fundamentals of your nervous system and how to harness your breath to build resilience, reduce stress, and enhance focus.
I will introduce cold exposure using ice baths from a lens that empowers the individual to meet themselves where they are at and apply nervous system regulation skills to respond, stay calm and composed while activating your body's natural healing and energy systems. This powerful combination leaves participants feeling revitalized, strong, and more connected to their inner power. This is perfect for anyone/groups seeking to understand their nervous system and find their edges through an incredible journey of mind-body mastery.
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Mastering your Breath and Breathwork using the 3 PILLARS of your Breath with “The functional breathing class”
Learn how to measure your breathing function and stress resilience and apply functional breathing techniques designed to correct the dysfunctional patterns, optimize mental clarity, reduce stress and improve physical performance. Ideal for gyms, life athletes, professionals, or anyone curious about the benefits of better breathing. This is based around guided exercises, engaging discussions and practical applications of the breath in life.
Optimise your breath to gain the Oxygen Advantage®
Discover performance-focused breathing techniques that enhance oxygen efficiency, improve recovery, and reduce stress. This workshop is perfect for high-performing individuals and groups looking to elevate their potential.
This workshop offers hands-on exercises to correct dysfunctional breathing patterns, simulate high-altitude training, and boost mental clarity. Perfect for athletes/ gym goers, busy professionals, and anyone seeking to elevate their health and energy levels, this workshop provides tools you can integrate into your daily life for lasting results
Unlock strength through suppleness.
This workshop teaches how your breath is the key to unlocking mobility, flexibility, and integrated strength. Whether you're aiming to do the splits, touch your toes, pick your kids up, run an ultra or hold a handstand, your breathing patterns are either your biggest asset,or your greatest limiter. Learn how your breath governs range of motion, muscle tension, and your ability to safely brace and move without stiffness. Drawing on the philosophies of range-strength experts like Lucas Hardy, and Breath Mechanics Dr Belissa Vranich you'll walk away with breath-movement integrations that expand capacity, not just flexibility.
Breathe - Brace - Bend
Reverse out physical pain & rebuild from the ground up
Based on the principles of Ben Patrick (Knees Over Toes Guy) and delivered through my lens as a past coach and mentee of Ben’s, this workshop uses movement-based healing principles to restore function in every major joint. You’ll learn how to reverse chronic pain by restoring blood flow, increasing oxygenation at the cellular level, and building strength where it matters. From ankles and knees to shoulders and spine, this is your toolkit for lifelong joint health and pain-free movement.
Pain away
With the world's biggest fitness race (hyrox), running and ultra running becoming the new norm, you deserve to be better than the norm.
The breathwork workshop built for the sport of fitness racing.
This is the missing link for 99% of runners and Hyrox athletes. Learn how to use your breath during movement, not just before or after. Each station in a race presents a different breathing demand. This workshop breaks down how to breathe for recovery, output, and control at every station. Reduce heart rate, boost endurance, and create efficient energy flow from start to finish. Pull harder. Run faster. Recover smarter. Breath isn’t separate from your training, it is your edge.
Hyr-oxygen, built to endure
A light-hearted fun 2-hour recovery session designed to optimize your physical, mental and emotional wellbeing.
Sip in some oxygen, reset your nervous system, gain clarity and control over your health with guided functional breathwork
Drip out your stress, boost your circulation and detox the body with the newest state of the art communal traditional sauna experience
Dip into the ice-cold waters ranging 6-15 degrees to cultivate inner energy, strength, resilience and reduce any inflammation that is present in the physical body
Drink are on us. Connect with the community whilst enjoying a nice warm cuppa + light nourishing refreshments afterwards.
Sip, drip, dip, drink
Master your Breath → Master your Recovery
The recovery trend is growing and so is the research on the benefits these tools have to offer. Yet only a small % of humans will receive optimal benefits because there is one key human function getting in the way. THE BREATH. It's not why we breathe that matters for optimal wellbeing, it's HOW we breathe that determines our health, wealth and longevity.
This workshop provides participants with an in-depth understanding of our nervous system, breathwork and how we utilise this powerful tool to optimise the benefits of Hot/Cold exposure AKA Contrasting.
I will educate participants on principles rather than protocols to maximize physiological adaptation and recovery. Participants will leave with practical tools and a clear plan on how to incorporate these powerful techniques into their recovery routines.