1:1 Coaching: Resonance
Personalised sessions focusing on breathwork, movement, and mindset to address individual challenges and goals.
Beyond the Breath: Remember, Rewire, Reclaim, Resonate
A 6-week deep dive into nervous system balance, emotional resilience, and embodied self-leadership. This container is for those who are ready to go beyond survival mode and reconnect with calm, clarity, and choice.
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Duration: 6 weeks
Format: Weekly 75-minute 1:1 sessions (Zoom or in-person)
Support: Monday–Friday WhatsApp voice message coaching support
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Rebuilding safety in your body and nervous system
Understanding and interrupting emotional patterns
Learning to 'meet yourself' with compassion
Reclaiming calm, clarity, and choice
Letting go of past versions with forgiveness
Envisioning and anchoring your next chapter